**Note: Since writing this review, my son is now 7 months old. I just wanted to update to inform anyone considering this video, that after having my son, I went back to my pre-baby size! I worked out diligently 5 days a week, once a day (sometimes twice a day) and I ate right... well, MOST of the time! ;) This video and the other video I talk about in the following review were SERIOUSLY the best purchases I made during pregnancy.**Now, feel free to continue for more information:I do NOT understand how I went through my first pregnancy without this video!! Whilst pregnant with my first daughter, I worked out very little, making losing the after baby weight THAT much more difficult. I made the decision once I finally DID lose the weight that with the next pregnancy, I would not make a stupid choice like that again.I did weeks of research before I finally chose two videos: Fit Mama with Leisa Hart and PRENATAL YOGA WITH SHIVA RAE. I wanted to make sure that wherever I spent my money, that I would not regret the purchase. I read and re-read reviews written by other mommies and mommies-to-be who had used these videos and 99% of what I read was positive, so I ordered and hoped for the best.From the first moment that I did Prenatal Yoga with Shiva Rae, I was in LOVE! I did not order until my second trimester (money issues prevented ordering earlier) but I wanted to work out no matter what and no matter how far along I was.This video has become a staple in my daily routine. No matter if I have to wake up early, stay up late or do it during my daughter's nap time, I do it religiously! Five days a week once a day and even sometimes twice a day.There are days that I do not have time to do it and I am so bummed to have missed it! When my body feels as though every muscle, ligament and joint is out to get me, I turn on this video and by the end of the tape, I feel normal again (well, as normal as any pregnant woman can feel)!A total plus to this video is that it is perfect for my two and a half year old to do along with me. The intensity level is made for pregnant women (who should not be trying to be Billy Blanks, Tae Bo Master) so my daughter can join in on the activity (as much as her toddler coordination will allow) and I can have my workout.I truly, highly recommend this video for any pregnant woman in any trimester at any level of fitness. Your body, mind and spirit will thank you!